Class Schedule

Monday

9:15-10:15 am Kettlebell Strength & Flexibility at Crossfit Steelhead

Tuesday

9:15-10:15 am Kettlebell Strength & Flexibility at Crossfit Steelhead

11:15-11:45 am Lunchbox WOD at Crossfit Steelhead

1:15 -2:15 pm Preservation: All Levels Tai Chi and Relaxation at Crossfit Steelhead

Thursday

9:15-10:15 am Kettlebell Strength & Flexibility at Crossfit Steelhead

11:15-11:45 am Lunchbox WOD at Crossfit Steelhead

12:30 -1:45 pm   Preservation: All Levels Tai Chi and Relaxation at Rasa Yoga in Medford

Friday

9:15-10:15 am Kettlebell Strength & Flexibility at Crossfit Steelhead

Class Descriptions

Kettlebell Strength & Flexibility
This class will give you a heart pumping workout and lay your foundation for strength and flexibility- a lethal combination that will make you “anti-fragile” for life. No kettlebell experience necessary.  All fitness levels welcome and encouraged to attend.